06-07-2018

SPENT A COUPLE HOURS AT THE POOL AND GOT 45 MINS OF SWIM TIME IN

SIGNED UP FOR THE UNICORN 121 MILE CHALLENGE.  

HOPING TO COMPLETE IT IN 30 DAYS. 

06-04-2018/SESSION 20

STARTED THE DAY WITH A 10 MILE BIKE RIDE

FINISHED THE DAY WITH SESSION 20 WITH MY PERSONAL TRAINER

LIFTED 40 LB BELL AND HELD BY THE ANKLES FOR 5 SECONDS 12 REP FOR 4 SETS

DID 4 SETS OF 15 WITH 115 LBS

FROM SEATED POSITION I STAND AND THROW THE MEDICINE BALL DOWN AND THEN BACK TO SEATED.

4 SETS OF 15

ALSO MIXED IN IS 4 SETS OF 15 JUMPING JACKS

2 SETS OF SQUAT WALKS (WITHOUT THE RESISTANCE BAND)

1 SET OF 15 WITH 15 THROWING THE BALL AT THE WALL

06-03-2018

WE STARTED THE DAY WITH A 5 MILE KAYAK TRIP

THEN DID SOME GOLFING AT TOP GOLF

06-02-2018

2 MILE WALK WITH THE HUBBY 

05-28-2018

20 MILE BIKE RIDE WITH JEN & GLENN

05-25-2018

WALKED WITH JEN & GLENN AROUND THE NEIGHBORHOOD FOR ONE MILE. 

SESSION 19

CLICK LINK BELOW TO SEE A VIDEO OF THIS EXERCISE

https://www.youtube.com/watch?v=dHFQopopYX4

MY TRAINER CHANGED THINGS UP A BIT ON THIS SESSION.  HE TOLD ME TO START THE EXERCISE AND JUST KEEP GOING UNTIL I COULDNT DO IT ANYMORE.  

FIRST SET WAS 40 WITH 35 LB WEIGHT ON EACH SIDE

SECOND & THIRD SET I DID 20 REPS

LAST SET I DID 10 REPS

CLICK LINK BELOW TO SEE A VIDEO OF THIS EXERCISE

https://www.youtube.com/watch?v=r2e6_Guq9es

THIS ONE HE PUT 30 LBS ON IT AND FOR EVERY 10 REPS I DID HE REMOVED WEIGHT AND I DID 4 SETS OF 10

CLICK LINK BELOW TO SEE A VIDEO OF THIS EXERCISE

https://www.youtube.com/watch?v=_GuM_G299Qk

THIS ONE I DID STANDING AND HE STARTED WITH 

70 LBS 10 REPS

60 LBS 10 REPS

50 LBS 10 REPS

40 LBS 10 REPS

30 LBS 10 REPS

3 SETS OF 10 BALL JUMP THROW DOWNS

DID 20 REPS X 1 SET OF BODY SQUATS

THEN I FINISHED OFF MY WORK OUT WITH A 30 MINUTE WALK AROUND THE TRACK AT THE GYM.